The goal is to stay under 200-300 calories, with low net carbs of about 5 or below so you can go in to ketosis for fat burning. The total daily net carbs while losing weight is about 30 net carbs or lower. Net carbs is calculated by taking the total carbs and subtracting the carbs from it. For a list of keto friendly recipes, please visit https://wikimd.com/wiki/W8MD_weight_loss_diet