Keto dinner recipes

W8MD weight loss keto recipes

Breakfast recipesLunch optionsDinner optionsSnack options

W8MD keto dinner recipes

The goal is to stay under 300-400 calories, with low net carbs of about 10 or below so you can go in to ketosis for fat burning. The total daily net carbs while losing weight is about 30 net carbs or lower. Net carbs is calculated by taking the total carbs and subtracting the carbs from it.

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