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Dieting should be a lifestyle rather than a quick thing people do for a few days or few weeks. Any diet whether for weight loss or healthy living should provide all the essential nutrients. While there is no shortage of diets, with over 20,000 books written on the topic, unfortunately, majority of the diets end up being fad diets. In this article, we will review the best diets for weight loss with a focus on clinically proven diets to assist in losing weight. Although there are so many confusing diets and weight loss options, there are only about 5 options that are clinically proven for weight loss.

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Weight Loss 

If you are overweight or obese, and need help losing weight, W8MD can help. Accepting most insurances, with an evidence based practice, with many locations in the US with physicians and staff experienced and well trained, W8MD has helped thousands of patients lose weight and is ready to help you. W8MD’s insurance physician weight loss program offers FDA appetite suppressants or diet pills such as PHENTERMINE, also see review of Phentermine, (ADIPEX), QSYMIA, review of Qsymia, BELVIQ, SAXENDA, TENUATE(DIETHYLPROPION), BONTRIL (PHENDIMETRAZINE) etc. We also offer optional and delicious VLCD meal replacements for fast weight loss results. In addition to weight loss, VLDC diet programs, W8MD offers state of the art Sleep Medicine,  IV Therapy, and Medical Aesthetics / Spa services. Book Appointments or call (800)W8MD-007. Read success stories...

What are the 5 proven measures to lose weight?

There are only 5 things that are clinically proven to help weight loss

  1. A reduced calorie diet such as Very Low Calorie Diet(VLCD) or Low Calorie Diet(LCD)
  2. Increased physical activity usually with a reduced calorie diet
  3. FDA approved appetite suppressant medications or diet pills
  4. Behavior modification to change eating habits
  5. Bariatric surgery for weight loss

What is best diet for [block]0[/block]?

If you are overweight or obese and started to do some research on the various diet options, you will hear many diets including the following:
Mediteranian diet, Atkins diet, Keto diet, Low carb diet, Low fat diet, Paleo diet, DASH diet, Dukan diet, Raw Food diet, Flexitarian diet, MIND diet, Mayo Clinic diet… with so many options, what is the best diet to follow for weight loss?

Confused about so many diets? W8MD can help!
Confused about so many diets? W8MD can help!

With so many confusing choices, it is important to get professional help from a trained and experienced weight loss professionals. W8MD Physicians understand that weight loss is a complex process that needs careful monitoring by an obesity medicine physician well versed with the concepts in obesity medicine. In order to help you lose weight, the W8MD program aims to supply the body with nutrition at a regular interval with limited calories but adequate protein and other nutrition the body needs.


The simplest way to provide the balanced nutrition at very limited calories is to use prepackaged meal replacement diet plans such as VLCD (Very Low Calorie Diet) or LCD (Low Calorie Diet) Plans. However, you can choose to prepare your own meals with instructions from W8MD, should you feel you cannot afford or do not wish to use the Meal Replacement Plans.

How can meal replacements help?

Using delicious and affordable meal replacement supplements, W8MD will be able to provide all the nutrients the body needs at the same time as reducing the caloric intake to as low as 800 calories per day. Since these high protein, you would not be hungry. The appetite suppressant medications, you not only will lose weight but will do without being hungry or starving.

Is VLCD diet just low in calories or is it low carb?

VLCD diet is not just any low calorie diet but a diet low in calories and low in carbs especially low in glycemic index so that the bodies insulin levels come down which helps with hunger and appetite control. The low glycemic load diet through low glycemic index foods also helps one go in to ketosis to burn fat efficiently for best weight loss results.

W8MD Meal Replacement Shakes
W8MD Meal Replacement Shakes

What is Glycemic Index of foods?

Glycemic Index of Foods: If you were to make your own meals, the W8MD program requires you to understand the glycemic index of foods. The higher the glycemic index, the higher the demands on the body to produce insulin. Consuming high glycemic index foods can increase the risk of developing insulin resistance leading to a condition called metabolic syndrome. Metabolic Syndrome, affecting one in three Americans, increases the risk of diabetes, heart disease, and a host of other conditions including increased risk of certain cancers.

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W8MD weight loss team

How can W8MD help?

W8MD's medical weight loss, sleep, aesthetic & IV nutrition programs

W8MD’s insurance weight loss program is unique in many ways with a comprehensive multidisciplinary approach to losing weight fast that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients lose weight successfully succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

We offer FDA appetite suppressants or diet pills, such as Phentermine or Adipex, Qsymia, Belviq, Saxenda, Contrave, Bontril, Tenuate etc. We also offer very low calorie diets (VLCD),with optional and affordable insulin resistance

Also see our other blogs

Success stories

FANTASTIC program! Truly a life changer! The first several months I lost on average 3 pounds a week. I have now lost 87 pounds in 10 months and I'm still losing! I can say it feels almost effortless, for with the elimination of most carbs plus the medication I have ZERO cravings and minimal hunger. D.M. Lost 100 lbs and maintaining for years!

More success stories...
W8MD'sNYC Weight Loss, Sleep and Medical Aesthetics, Brooklyn, NY.
Prab R. Tumpati, MD - Medical Director and Founder

2632 E 21st St Ste L2 Brooklyn NY 11235

(718)946 5500

Sleep, Aesthetics, and Obesity Medicine - Prab R. Tumpati, MD

NYC medical weight loss
W8MD's Philadelphia, Weight Loss, Sleep and Medical Aesthetics, NE Philadelphia, PA.
1718 Welsh Road, 2nd Fl, Ste C, Philadelphia PA 19115

Sleep, Aesthetics, and Obesity Medicine - Prab R. Tumpati, MD

Philadelphia Medical Weight Loss
(215)676 2334
W8MD's King Of Prussia, Weight Loss, Sleep and Medical Aesthetics, Wayne, PA.
987 Old Eagle School Road, Building K, Ste 712, Wayne PA 19087

 Sleep, Aesthetics, and Obesity Medicine - Prab R. Tumpati, MD

King Of Prussia Medical Weight Loss
(215)676 2334

W8MD's New Jersey Weight Loss, Sleep and Medical Aesthetics, Cherry Hill, NJ.
140 E Evesham Road, Cherry Hill NJ 08003


 Sleep, Aesthetics, and Obesity Medicine - Prab R. Tumpati, MD

NJ Weight Loss Center

Medical Aesthetic Special Offer


W8MD’s medical aesthetic / MedSpa programs offers a wide variety of advanced skin care measures to make you look your best with younger and brighter skin. Our skin treatments include mesotherapy fat dissolve injections, oxygen super facials with microdermabrasion, IPL photofacials, microneedle skin rejuvination, PRP (Platelet Rich Plasma) therapy, non-ablative laser skin resurfacing, botox, fillers and aesthetic treatments. Learn more...
IV Nutrition
IPL Photofractinoal
Affordable Botox
Mesotherapy Fat Dissolve
Pronounced W'eight' MD, our state of the art W8MD physician medical weight loss, sleep, holistic IV nutrition and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!
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