What is best diet for losing weight?

If you are overweight or obese and started to do some research on the various diet options, you will hear many diets including the following:
Mediteranian diet, Atkins diet, Keto diet, Low carb diet, Low fat diet, Paleo diet, DASH diet, Dukan diet, Raw Food diet, Flexitarian diet, MIND diet, Mayo Clinic diet… with so many options, what is the best diet to follow for weight loss?
Confused about so many diets? W8MD can help!
With so many confusing choices, it is important to get professional help from a trained and experienced weight loss professionals. W8MD Physicians understand that weight loss is a complex process that needs careful monitoring by an obesity medicine physician well versed with the concepts in obesity medicine. In order to help you lose weight, the W8MD program aims to supply the body with nutrition at a regular interval with limited calories but adequate protein and other nutrition the body needs.

Dieting should be a lifestyle rather than a quick thing people do for a few days or few weeks. Any diet whether for weight loss or healthy living should provide all the essential nutrients. While there is no shortage of diets, with over 20,000 books written on the topic, unfortunately, majority of the diets end up being fad diets. In this article, we will review the best diets for weight loss with a focus on clinically proven diets to assist in losing weight. Although there are so many confusing diets and weight loss options, there are only about 5 options that are clinically proven for weight loss.

What are the 5 proven measures to lose weight?

There are only 5 things that are clinically proven to help weight loss

  1. A reduced calorie diet such as Very Low Calorie Diet(VLCD) or Low Calorie Diet(LCD)
  2. Increased physical activity usually with a reduced calorie diet
  3. FDA approved appetite suppressant medications or diet pills
  4. Behavior modification to change eating habits
  5. Bariatric surgery for weight loss

What is a VLCD diet

The simplest way to provide the balanced nutrition at very limited calories is to use prepackaged meal replacement diet plans such as VLCD (Very Low Calorie Diet) or LCD (Low Calorie Diet) Plans. However, you can choose to prepare your own meals with instructions from W8MD, should you feel you cannot afford or do not wish to use the Meal Replacement Plans.

How can meal replacements help?

Using delicious and affordable meal replacement supplements, W8MD will be able to provide all the nutrients the body needs at the same time as reducing the caloric intake to as low as 800 calories per day. Since these high protein, you would not be hungry. The appetite suppressant medications, you not only will lose weight but will do without being hungry or starving.

Is VLCD diet just low in calories or is it low carb?

VLCD diet is not just any low calorie diet but a diet low in calories and low in carbs especially low in glycemic index so that the bodies insulin levels come down which helps with hunger and appetite control. The low glycemic load diet through low glycemic index foods also helps one go in to ketosis to burn fat efficiently for best weight loss results.

What is Glycemic Index of foods?

Glycemic Index of Foods: If you were to make your own meals, the W8MD program requires you to understand the glycemic index of foods. The higher the glycemic index, the higher the demands on the body to produce insulin. Consuming high glycemic index foods can increase the risk of developing insulin resistance leading to a condition called metabolic syndrome. Metabolic Syndrome, affecting one in three Americans, increases the risk of diabetes, heart disease, and a host of other conditions including increased risk of certain cancers.?

What is Glycemic Index of foods?

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