Ways to lose weight fast! – W8MD Medical Weight Loss, Sleep and MedSpa Philadelphia, NJ and NY.

adminJune 3, 2013

Are You Searching for Ways to “Lose Weight Fast,” “Lose Weight Free,” or “How to Lose Weight?”

If you’ve ever wondered, “How can I lose weight quickly?” or “Is there a way to lose weight for free?” you’re not alone. According to statistics from the Centers for Disease Control (CDC), nearly 35% of adults are considered obese, and another 33% are overweight. This brings the total percentage of overweight and obese adults in the U.S. to about 68%.

At W8MD Weight Loss Centers, we understand the challenges that come with weight loss. As a physician trained in the field of Obesity Medicine and Weight Loss Management, let me guide you through the science behind weight loss so that you can understand what works, what doesn’t, and how to achieve lasting results without surgery.

Ways to Lose Weight Fast

Lose weight

While there are countless ways to lose weight, the key to successful weight loss is not just choosing a fad diet. True weight loss involves making sustainable changes to your lifestyle and understanding the complex factors contributing to weight gain. At W8MD, we emphasize science-backed methods to help you lose weight and keep it off for the long term.

Who Should Consider a Weight Loss Program?

Health experts agree that even small amounts of weight loss can bring health benefits. You may benefit from a weight loss program if:

You are considered obese based on your body mass index (BMI) (check your BMI using the chart below).
You are overweight and have weight-related health problems, or have a family history of such issues.
You have a waist measurement over 40 inches (for men) or 35 inches (for women).

Even a 5-7% weight loss can improve your health, quality of life, and prevent many health problems. For example, if you weigh 200 pounds, losing just 10-14 pounds could have significant health benefits.

Common Weight-Related Health Problems

Some of the health conditions linked to obesity and overweight include:

Diabetes
Heart disease or stroke
High blood pressure
High cholesterol
Gallbladder disease
Osteoarthritis (joint wear and tear)
Sleep apnea (interrupted breathing during sleep)

Even if you don’t need to lose weight, maintaining healthy eating and physical activity habits can help prevent weight gain and keep you healthy over time.

Where to Start for Weight Loss?

BMI (Body Mass Index) is a useful tool to determine whether your weight is putting your health at risk. It measures your weight in relation to your height and falls into these categories:

18.5–24.9: Healthy weight
25–29.9: Overweight
30 or more: Obese

You can use the BMI chart to assess your current weight status.

What Are Your Weight Loss Options?

There are two main types of weight-loss programs: clinical and nonclinical. Understanding the differences will help you choose the right program for your needs.

Nonclinical Programs

These are often commercially operated programs, such as privately owned weight-loss chains or products available online. They may include meal plans, dietary supplements, and support groups, but these programs are generally not supervised by licensed healthcare professionals.

What a Safe and Effective Nonclinical Program Offers:

Information reviewed by licensed health professionals like MDs or RDs (Registered Dietitians).
Balanced plans for healthy eating and regular physical activity.
Counselors with appropriate training credentials.

Cautions:

Avoid programs that require expensive prepackaged meals, which don’t teach long-term healthy eating habits.
Be wary of programs that promote a one-size-fits-all formula or food combination for easy weight loss, as these may lack essential nutrients.
Always consult a healthcare provider before trying any weight-loss products like supplements or over-the-counter medications.

Clinical Weight Loss Programs

Clinical programs are offered in healthcare settings, such as hospitals or medical centers. These programs are typically supervised by licensed healthcare professionals like doctors, dietitians, and psychologists. Some programs offer prescription weight-loss drugs or surgical options.

What a Safe and Effective Clinical Program Offers:

A team of licensed healthcare professionals providing comprehensive care.
A detailed plan to help you maintain weight loss after achieving it.

Weight Loss Medications & Surgery:

Prescription Weight-Loss Drugs: If your BMI is 30 or more or 27 or more with weight-related health problems, medications like Phentermine, Topiramate, or Qsymia may be prescribed.
Bariatric Surgery: For those with BMI 40+ or BMI 35+ with health complications, surgical options like gastric bypass or gastric sleeve are considered. This helps promote quick weight loss, but requires long-term commitment to healthy eating and physical activity.

How Can W8MD’s Medical Weight Loss Program Help?

Weight loss doctors

At W8MD Weight Loss, Sleep & MedSpa, we offer a medically supervised weight loss program that combines proven strategies like GLP-1 weight loss injections, balanced diets, behavior therapy, and physical activity to help you lose weight safely and effectively.

We offer telemedicine options for weight loss in NYC and Philadelphia, and our programs are covered by most insurance plans. We’re here to guide you every step of the way to ensure you achieve lasting results.

For more information, visit our websites:

Start Your Weight Loss Journey Today

No matter where you are on your weight loss journey, W8MD is here to help. We provide expert guidance, support, and resources to help you achieve your weight loss goals. Schedule a consultation today to begin your journey to a healthier, happier you! Call 718 946 5500 or 215 676 2334 to learn more!