How to lose weight fast?
If you are one of the more than half of all Americans that have searched online for ways to lose weight, you are not alone. According to research, about 54% of all Americans are actively seeking for ways to reduce their weight.
What is the secret to losing weight?
What is the fastest way to losing weight?
How can I lose weight safely?
I eat healthy, but why am I still gaining weight?
I exercise everyday but why am I not losing the weight?
I avoid fatty foods, but I am still gaining weight?
I eat a lot of salads, and other healthy foods, but why am I overweight?
Alarming Obesity and Overweight Statistics
What are the medical costs of Obesity?
What are the Causes of Weight Gain?
Now let’s look at what are the factors contributing to our weight gain so we can use that knowledge to potentially reverse these causes. In my opinion, as a fellowship trained obesity medicine physician and founder of W8MD Medical Weight Loss Centers Of America, here are the three things that happened to our diet that leads to our expanding waist lines.
Also read Does exercise alone lead to weight loss?
The three things that happened to the modern diet that cause increased inflammation and disease burden are the following –
- First, insulin resistance or metabolic syndrome, that affects one in three Americans and leads to belly fat accumulation. Studies have shown that belly fat leads to increased inflammation in the body thereby increasing the risk of cardiovascular disease, diabetes and other conditions. In fact, waist circumference of over 40 inches in men and 36 inches in women(lower in Asian Populations), is one of the five criteria for metabolic syndrome.
- Second, lack of polyphenols and other antioxidants in the diet. Before the modern food processing era, our diet used to have more than 50 percent unprocessed and uncooked food items such as colored fruits, vegetables, and other natural ingredients that are high in antioxidants such as polyphenols. Studies have shown that lack of polyphenols leads to increased inflammation in the body.
- Third, the ratio of Omega 3 to Omega 6 fatty acids used to be 1:1 but is now at 1:16 which also increases inflammation. Learn more. With the above 3 factors, the inflammation levels rise significantly thereby increasing the risk of many health problems including cardiovascular diseases, diabetes and even increased risk of certain types of cancers! in this context, it is important to remember that most human diseases start with inflammation.
How to lose weight fast?
Even Modest Weight Loss Can Mean Big Benefits The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
Obesity Insurance Coverage: Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!W8MD Medical Weight Loss Centers is one of the first medical weight loss programs to accept health insurance for the physician visits.
As we are one of the very programs to accept health insurance for the physician visits, you have nothing to lose except your unwanted pounds with W8MD! Trim Down Your Waist, Not Your Wallet! Think WeightMD (W8MD) for Weight loss!
Call 1800-W8MD-007 for more information or visit http://www.w8md.com for more information.
How can w8md help? Weight Loss Testimonials and Success Stories
I spotted a pamphlet in a doctor’s waiting room on W8MD. This peeked my interest and I read on. “Are you tired of being overweight?” I was! As I read further I discovered that not only was this a center for weight loss but also for sleep problems. My husband had told me that I was snoring very loudly at night and that it seemed I stopped breathing at times.
I called and scheduled an appointment with the doctor. Dr. Tumpati was very through in explaining to me the reason for my increased ead more »weight was due to insulin resistance. We also scheduled a sleep study and found that I stopped breathing an average of 38 times per hour due to sleep apnea!
I am now using a machine(CPAP) at night to assist with my breathing. I am experiencing more quality sleep and am not tired during the day. Dr. Tumpati explained that improper sleep can also lead to weight gain.
I began a 1000 calorie partial meal replacement program consisting of nutritional supplements as well as one meal daily – 4 oz of lean protien and a green vegetable. In 12 weeks I have lost 26 pounds and am moving more freely and feeling better every day. I have a way to go but I know what I have to do to continue to successfully loose weight.
Dr. Tumpati is very knowledgeable on weight management and proper nutrition. He is willing to spend time explaining why and how different foods effect our weight gain and loss. I appreciate understanding the effects of what I have been eating and why it is necessary to make changes to improve my health.
Other Weight Loss Related Articles
•Cities Served: New York City, Brooklyn, Staten Island, Queens, Manhattan, Bronx, Long Island, New York, NYC, Philadelphia
Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any disease!
[table id=1 /]