Free weight loss options
If you are one of the over two thirds of all adult Americans who are either overweight or obese and need help losing weight, you are at the right place.
What are the top free weight loss options for fast weight loss?
Introducing the the W8MD medical weight loss centers of America’s
Free weight loss options
Here is a quick review of all the proven weight loss options with a focus on the free or almost free weight loss options, especially if you have health insurance.
Free weight loss option 1 – it is the diet!
The first and most important free weight loss option has to do with your diet. Although most people over simplify this and say “calories in and calories out”, it is important to realize that not all calories are made equal. For example, a nutritionally balanced low calorie diet of 1000 calories is not the same as having the same amount of calories through “unhealthy, starchy or sugary foods” that are not nutritionally balanced!
Free weight loss option 2 – VLCD diet for fast weight loss results
A Very Low Calorie Diet (VLCD) is a special diet that provides up to 800 calories per day using specially designed protein meal replacement supplements such as the W8MD weight loss meal replacements using commercial formulas with protein liquid shakes, soups, or protein bars, which replace all your regular meals.
As you need careful medical supervision while doing VLCD diets, these formulas are not the same as the meal replacements you can find at grocery stores or pharmacies, which are meant to replace one or two meals a day and not VLCD level.
This type of diet with meal replacement supplements is used to promote quick weight loss, often as a way to jump-start an obesity treatment program. VLCD formulas are designed to provide all of the nutrients you need while helping you lose weight quickly under careful medical supervision.
As VLCD and LCD diets are the most clinically proven weight loss options for best weight loss results according to Dr. Prab R. Tumpati, MD, founder of W8MD medical weight loss centers of America!
Free weight loss option 3 – LCD diet for weight loss
An LCD (Low Calorie Diet) diet limits calories, but not as much as a VLCD. A typical LCD may provide
- 1,000–1,200 calories/day for a woman
- 1,200–1,600 calories/day for a man
The number of calories may be adjusted based on your age, weight, and how active you are. An LCD usually consists of regular foods, but could also include meal replacements. As a result, you may find this type of diet much easier to follow than a VLCD.
Free weight loss option 4 – FDA approved weight loss diet pills
FDA approved weight loss medications such as the traditional or new diet pills can be used in addition to a low calorie diet and increased physical activity!
Free weight loss option 5 – Exercises for weight loss in addition to low calorie diets
Free weight loss option 6
Weight loss surgery which for the most part works by forcing you to be on meal replacement supplements.
Free weight loss option 7
Correction of the true causes of weight gain such as insulin resistance, sleep disorders, medications, stress and other factors that may be causing your weight gain!
Free weight loss option 8
A combined approach is the best for fastest weight loss results using evidence based measures under careful medical supervision.
How can W8MD medical weight loss centers of America help you lose weight fast?
Using a combination of the clinically proven measures to lose weight fast and safe under careful physician supervision, accepting most health insurances for weight loss physicians visits, W8MD medical weight loss centers non-surgical weight loss program is ready to help you.
Take your first step to a healthier you and join thousands of others in losing weight, sleeping better and living longer! What have you got to lose besides your weight? Call 1-800-W8MD-007 to learn more!
Our insurance physician weight loss centers – free weight loss doctor locations
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