Healthy weight loss

What is a healthy weight loss? A healthy weight loss program consists of: A thorough history and physical examination that focusses on the complex factors leading to weight gain including hormonal factors such as hypothyroidism, other hormonal imblances, nutritional deficiencies, insulin resistance or metabolic syndrome, stress eating, eating disorders, sleep disorders, medications, genetic factors to name a few. A reasonable,…

Losing weight fast

Do you want to lose weight fast? Obesity is common, serious and costly in the United States currently. According to the CDC, more than one-third of U.S. adults (35.7%) are obese and another third are in the overweight category. No state has met the nation’s Healthy People 2010 goal to lower obesity prevalence to 15%. Losing weight fast – secrets…

Lose weight

How to lose weight? At it’s simplest, in order to lose weight, you need to use more calories than you eat although it is an over simplification. To stay at a healthy weight, balance the calories you eat with the calories you burn. What are calories? Calories are a measure of the energy in the foods you eat. You burn calories when…

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