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Women lose weight

Are you a woman who is a few pounds overweight? Are you trying to lose weight quickly? Do you have an event coming up and needs to lose 20 lbs or more fast? Did you just have a child, gained a few extra pounds, need help losing weight? Are you in you nearing or completed […]

Why losing weight is important if you are overweight or obese?

 The main reason diet and body weight are important is because of the role diet and weight play in your overall health and inflammation. As the old saying goes “we become what we eat”! Losing weight As diet and body weight play a vital role in our body, it is not only important in adults […]